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When research on stress was first done, the emphasis was on identifying which of certain circumstances-such a difficult task or a challenging boss-each person was dealing with and assigning that circumstance a code. The list of numbered possibilities covered dozens of areas, from disease, to marriage difficulties to average weather. The idea was for everyone of us to add up tinier businesses from all the potentially difficult situations that applied to us. The larger the number, the higher our "stress" was imagined to be.
I do, but it really is a tiny percentage of my total food intake, and generally I exercise strategically; that is, I it for that positive effects when I bracket my workouts with otherwise junky food -- specifically sugar or simple-leaning carbohydrates.
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